Rice Krispies chicken strips
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 46.8
- Total Fat: 0.4 g
- Cholesterol: 17.4 mg
- Sodium: 179.9 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.0 g
- Protein: 7.7 g
View full nutritional breakdown of Rice Krispies chicken strips calories by ingredient
Introduction
Trying to use up my rice krispies! Trying to use up my rice krispies!Number of Servings: 10
Ingredients
-
1 and 1/4 cup rice krispies
2 tsp kirland seasoning salt
1 egg white
1 TB milk
approx 300g chicken breast meat cut into pieces or strips
Directions
crush rice krispies to desired coarseness. Add seasoning salt. Pour onto small plate
Mix egg white and 1 TB milk on another plate.
Dip chicken pieces first into egg mix then crumbs and lay on sprayed cookie sheet. Cook @ 375 for 20 mins turning once.
Number of Servings: 10
Recipe submitted by SparkPeople user KDAWN79.
Mix egg white and 1 TB milk on another plate.
Dip chicken pieces first into egg mix then crumbs and lay on sprayed cookie sheet. Cook @ 375 for 20 mins turning once.
Number of Servings: 10
Recipe submitted by SparkPeople user KDAWN79.