quick light chicken lunch
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 234.7
- Total Fat: 2.4 g
- Cholesterol: 50.9 mg
- Sodium: 321.8 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 4.6 g
- Protein: 23.2 g
View full nutritional breakdown of quick light chicken lunch calories by ingredient
Introduction
this is a quick, delicious lunch that includes everything you need for a satisfying lunch. this is a quick, delicious lunch that includes everything you need for a satisfying lunch.Number of Servings: 1
Ingredients
-
per serving:
1 3-4 oz. chicken breast, skin and fat removed. cooked and diced
1/2 cup seedless grapes, cut in half
1/4 cup post grape-nuts cereal
1 tbsp. kraft fat free salad dressing or mayo
1 packet of splenda (or other sugar substitute)
Directions
note: this recipe is for a single serving. I use it for an easy lunch to pack and assemble just before eating so the grape nuts dont get soggy.
boil boneless, skinless chicken breast (remove all fat). cool and then cut into bite sized. (best if chilled before eating but not necessary) place in bowl.
cut grapes in half and add to bowl with chicken bites. add grape nuts to bowl.
combine fat free mayo or salad dressing with splenda. mix together. add to bowl and stir to lightly coat other ingredients.
Number of Servings: 1
Recipe submitted by SparkPeople user GKC0314.
boil boneless, skinless chicken breast (remove all fat). cool and then cut into bite sized. (best if chilled before eating but not necessary) place in bowl.
cut grapes in half and add to bowl with chicken bites. add grape nuts to bowl.
combine fat free mayo or salad dressing with splenda. mix together. add to bowl and stir to lightly coat other ingredients.
Number of Servings: 1
Recipe submitted by SparkPeople user GKC0314.