Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 234.7
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 50.9 mg
Sodium 321.8 mg
Potassium 477.8 mg
Total Carbohydrate 40.7 g
Dietary Fiber 4.6 g
Sugars 10.6 g
Protein 23.2 g
Vitamin A 9.3 %
Vitamin B-12 17.9 %
Vitamin B-6 40.3 %
Vitamin C 16.1 %
Vitamin D 5.0 %
Vitamin E 5.9 %
Calcium 2.9 %
Copper 10.3 %
Folate 26.7 %
Iron 49.6 %
Magnesium 14.6 %
Manganese 3.1 %
Niacin 61.3 %
Pantothenic Acid 7.2 %
Phosphorus 25.6 %
Riboflavin 19.8 %
Selenium 21.9 %
Thiamin 21.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick light chicken lunch

View the full quick light chicken lunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick light chicken lunch

105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

31 calories of Grapes, (0.50 cup, seedless)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

0 calories of Sucralose (like Splenda), (1 tsp)


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