lowfat tacquitos

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 2.8 g
  • Cholesterol: 18.1 mg
  • Sodium: 231.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.8 g

View full nutritional breakdown of lowfat tacquitos calories by ingredient



Number of Servings: 24

Ingredients

    2 chicken breasts
    1 can kidney beans/ drained/ mashed
    2 c sargento lowfat mexican cheese
    1/2 c salsa or enough to make filling stick together
    1 low sodium taco seasoning mix
    24 yellow corn tortillas extra thin

Directions

Cut chicken in small pieces and cook in skillet with Pam until almost done add taco seasoning mix and finish cooking until done. Mash Kidney beans while chicken is cooking. Run chicken in food processor to make smaller bits. All all other ingredients except tortillas until it holds together on its own. Put tortillas in microwave for 60 seconds this will soften them and warm making it easier to roll. Put filling in tortilla and roll up and secure with toothpicks. Spray with Pam and lightly salt. Bake at 400°F for 20 minutes, or until they are crispy on the outside. Dip in fat free sour cream or salsa. Enjoy!

Number of Servings: 24

Recipe submitted by SparkPeople user HEARTSDESIRES.