Mom's Healthy Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 786.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Mom's Healthy Veggie Soup calories by ingredient


Makes a wonderful creamy soup perfect for the summer months. Makes a wonderful creamy soup perfect for the summer months.
Number of Servings: 12


    6 cloves of garlic
    1 large onion
    5-6 tbls olive oil
    6 cups chicken broth (or water and bouillon)
    2 cups water
    3 medium potatoes
    6 cups chopped broccoli
    6 cups chopped cauliflower
    spices to taste (I use basil, curry powder, cumin, oregano, salt, pepper, garlic powder, and onion powder)


Sautee onions and garlic in olive oil until soft. Add broth, water, and potatoes; bring to a boil and cook for about 5 minutes. Add the broccoli and cauliflower and return to boil. Add spices to taste and cook until all veggies become very soft (about 30 minutes). Allow soup to cool. Blend mixture on "puree" setting on blender until smooth. Enjoy hot or cold, or try adding some grated cheddar cheese for an extra treat.

Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KAYTEE241.