Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 786.4 mg |
| Potassium | 506.1 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.4 g |
| Protein | 4.7 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 140.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 5.6 % |
| Copper | 8.1 % |
| Folate | 29.6 % |
| Iron | 5.4 % |
| Magnesium | 9.0 % |
| Manganese | 17.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 9.3 % |
| Selenium | 2.8 % |
| Thiamin | 8.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Healthy Veggie Soup
View the full Mom's Healthy Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Healthy Veggie Soup
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
27 calories of Broccoli, cooked, (0.50 cup, chopped)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Mom's Healthy Veggie Soup
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
27 calories of Broccoli, cooked, (0.50 cup, chopped)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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