VitaMix Cream of Spinach Soup with Protein Powder

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 271.3
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 728.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 34.5 g

View full nutritional breakdown of VitaMix Cream of Spinach Soup with Protein Powder calories by ingredient


Introduction

All fresh ingredients, brilliant green color, incredibly flavorful, full of vitamins and protein! All fresh ingredients, brilliant green color, incredibly flavorful, full of vitamins and protein!
Number of Servings: 3

Ingredients

    2 tablespoons Olive Oil
    1/2 large onion, chopped
    1 pound fresh pre-washed Spinach
    3 cups Swanson 100% Fat Free Chicken Broth
    6 oz. firm Tofu
    3 scoops Any Whey Protein Powder
    1 tablespoon Cornstarch

Directions

Pour your olive oil into a deep dutch oven and add the chopped onions. Cook over medium heat until just translucent. Add the whole pound of spinach - it will barely fit into the pan. Stir it carefully, and cook for about 5 minutes, stirring frequently, until all spinach is uniformly wilted. Remove from fire and place into VitaMix container. Add the rest of the ingredients in the order listed, then blend, turning the switch to on, the dial quickly to 10, and then flipping the other switch to High. Let blend for 3 to 4 minutes or until steaming hot. Serve immediately. Makes 3 servings of about 1 cup each.

Number of Servings: 3

Recipe submitted by SparkPeople user WOMYN42.