Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 728.7 mg |
| Potassium | 1,032.1 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.6 g |
| Protein | 34.5 g |
| Vitamin A | 285.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 73.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.9 % |
| Calcium | 66.5 % |
| Copper | 22.6 % |
| Folate | 79.1 % |
| Iron | 32.6 % |
| Magnesium | 39.6 % |
| Manganese | 106.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 20.2 % |
| Riboflavin | 20.9 % |
| Selenium | 18.1 % |
| Thiamin | 15.2 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VitaMix Cream of Spinach Soup with Protein Powder
View the full VitaMix Cream of Spinach Soup with Protein Powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VitaMix Cream of Spinach Soup with Protein Powder
80 calories of Olive Oil, (0.67 tbsp)
70 calories of Any Whey Protein Powder (1 scoop - 20.5 grams), (20.50 gram)
44 calories of Tofu, firm, (0.25 cup)
35 calories of Spinach, fresh, (151.33 grams)
15 calories of Swanson 100% Fat Free Chicken Broth (1 Cup = 240ml), (1 cup)
13 calories of Cornstarch, (3.33 grams)
10 calories of Onions, raw, (0.17 large)
Calories per serving of VitaMix Cream of Spinach Soup with Protein Powder
80 calories of Olive Oil, (0.67 tbsp)
70 calories of Any Whey Protein Powder (1 scoop - 20.5 grams), (20.50 gram)
44 calories of Tofu, firm, (0.25 cup)
35 calories of Spinach, fresh, (151.33 grams)
15 calories of Swanson 100% Fat Free Chicken Broth (1 Cup = 240ml), (1 cup)
13 calories of Cornstarch, (3.33 grams)
10 calories of Onions, raw, (0.17 large)
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