Spanish Brown Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.0 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Spanish Brown Rice calories by ingredient



Number of Servings: 8

Ingredients

    2 cups uncooked brown rice
    1 tablespoon canola oil
    1 medium onion chopped
    1 8 oz. can Goya Spanish-style tomato sauce
    water
    salt to taste (optional)

Directions

heat oil in medium sauce pan. Saute onion until soft. Add rice and cook until rice becomes chalky. Stir in tomato sauce (and salt if desired) and cook for 5 minutes. Add enough water until the water is 1" above the rice. Bring to boil and simmer until rice is evaporated. Approximately 20 minutes. Serves 8 to 10

Number of Servings: 8

Recipe submitted by SparkPeople user BKNY11216.