Cookie Diet Cookie
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 92.1
- Total Fat: 3.3 g
- Cholesterol: 17.7 mg
- Sodium: 168.9 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.9 g
- Protein: 3.5 g
View full nutritional breakdown of Cookie Diet Cookie calories by ingredient
Introduction
Basic Low down on the cookie diet HodownEat 6 cookies throughout the day
Enjoy 6 oz fish or chicken, 2 cups of veggies, and salad for dinner.
Use diet for one month and expect 10 to 15 lbs weight loss
Drink at least 8 cups of water throughout the day.
Q. Do these cookies taste great ?
A. Not really
Q. Does this diet work ?
A. Yes
Q. Have I tried this diet ?
A. Yes I did this diet in 2006, the cookies grow on you and there is a feeling of fullness, that curbs this HUNGRY Girl's appetite. I lost 18 pounds
I stuck straight to the diet and didn't go anywhere without the cookies and I did not drink ant wine or mixed drinks, it as hell but it worked liek a charm. Basic Low down on the cookie diet Hodown
Eat 6 cookies throughout the day
Enjoy 6 oz fish or chicken, 2 cups of veggies, and salad for dinner.
Use diet for one month and expect 10 to 15 lbs weight loss
Drink at least 8 cups of water throughout the day.
Q. Do these cookies taste great ?
A. Not really
Q. Does this diet work ?
A. Yes
Q. Have I tried this diet ?
A. Yes I did this diet in 2006, the cookies grow on you and there is a feeling of fullness, that curbs this HUNGRY Girl's appetite. I lost 18 pounds
I stuck straight to the diet and didn't go anywhere without the cookies and I did not drink ant wine or mixed drinks, it as hell but it worked liek a charm.
Number of Servings: 24
Ingredients
-
2 1/4 Chex multi-bran cereal
1 Cup rolled oats
3/4 Cup non-fat powdered milk
1/4 Cup unprocessed wheat bran
2 Tbls unsweetened cocoa powder
1/2 Tsp salt ( I use sea salt)
1/4 Teaspoon cinnamon ( I use more)
1 Large ripe banana mashed
4 Tablespoons salted butter ( I use canola oil)
1/2 Cup sugar ( I use 1/2 raw sugar or agave nectar 1/2 cup)
2 Large eggs
7 Large egg whites
1 1/2 tsp Vanillia Extract
Directions
Preheat Oven 375
Combine dry ingredients mix well with spoon
Blend with mixer medium speed, banana, sugar, eggs, egg whites, vanilla
Add wet to dry mix well
Let dough stand for 5 minutes
Divide dough in half, then half again
Each portion makes 6 cookies
Use icecream scooper to measure dough out on cookie sheet lined with parchment paper
Bake 12 minutes
Cookies spread very little during baking
Let coookies cool slighty then transfer to wire rack
Number of Servings: 24
Recipe submitted by SparkPeople user ASKCHER.
Combine dry ingredients mix well with spoon
Blend with mixer medium speed, banana, sugar, eggs, egg whites, vanilla
Add wet to dry mix well
Let dough stand for 5 minutes
Divide dough in half, then half again
Each portion makes 6 cookies
Use icecream scooper to measure dough out on cookie sheet lined with parchment paper
Bake 12 minutes
Cookies spread very little during baking
Let coookies cool slighty then transfer to wire rack
Number of Servings: 24
Recipe submitted by SparkPeople user ASKCHER.