Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 17.7 mg |
| Sodium | 168.9 mg |
| Potassium | 125.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.9 g |
| Protein | 3.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.4 % |
| Vitamin E | 3.1 % |
| Calcium | 6.2 % |
| Copper | 2.9 % |
| Folate | 12.3 % |
| Iron | 13.3 % |
| Magnesium | 5.7 % |
| Manganese | 18.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.3 % |
| Selenium | 6.4 % |
| Thiamin | 7.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cookie Diet Cookie
View the full Cookie Diet Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cookie Diet Cookie
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Multi-Bran Chex cereal, (0.09 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Banana, fresh, (0.04 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Egg white, large, (0.29 serving)
3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Cookie Diet Cookie
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Multi-Bran Chex cereal, (0.09 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Banana, fresh, (0.04 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Egg white, large, (0.29 serving)
3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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