Indian Inspired Lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 112.8
- Total Fat: 6.0 g
- Cholesterol: 15.3 mg
- Sodium: 41.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 4.1 g
- Protein: 4.6 g
View full nutritional breakdown of Indian Inspired Lentils calories by ingredient
Introduction
Garam Masala gives these low fat lentils an Indian flair Garam Masala gives these low fat lentils an Indian flairNumber of Servings: 4
Ingredients
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1 cup dry lentils
2 Tbsp salted butter
1/8 tsp ground ginger
1/4 tsp minced garlic
2 tsp. garam masala
1/4 c. skim milk
Directions
Boil lentils until tender as per package directions (usually about 20-30 min). Drain lentils and set aside. Combine butter, ginger, garlic, and garam masala in pan, stir until butter is melted. Add milk. Return lentils to pan. Mash if desired, or stir until thoroughly mixed. Makes 4 servings. Normally you would add whole milk and much more butter to lentils to make Indian lentil soup. This is a healthier and tasty version that makes a great side to fish, poultry, or other vegetarian dishes.
Number of Servings: 4
Recipe submitted by SparkPeople user CHANNELED.
Number of Servings: 4
Recipe submitted by SparkPeople user CHANNELED.
Member Ratings For This Recipe
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ABRILINHA
