Thai Carrot & Ginger Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.2 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Thai Carrot & Ginger Soup calories by ingredient


Introduction

Creamy and fragrant vegetarian soup from the chefs at The Lodge at Woodloch destination spa. Creamy and fragrant vegetarian soup from the chefs at The Lodge at Woodloch destination spa.
Number of Servings: 4

Ingredients

    3 carrots
    1 large onion
    4 cloves garlic
    1 stalk lemongrass
    1 qt. vegetable stock
    2 Tbs. ginger
    2 Tbs. lemon juice
    1.5 cup light coconut milk
    Handful fresh cilantro

Directions

Rough chop carrot and onion and place in a pot with garlic, vegetable stock, and lemongrass (pound lemongrass stalk to release oils before adding to pot). Cook until vegetables are tender, about 45 minutes. Remove lemongrass from pot and puree carrot mixture in a blender with coconut milk. Pour soup back into pot and stir in ginger, lemon juice, and cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user TINGRAS.