Sugar Free Marshmallows

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Nutritional Info
  • Servings Per Recipe: 55
  • Amount Per Serving
  • Calories: 2.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Sugar Free Marshmallows calories by ingredient
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Number of Servings: 55


    3 envelopes Knox original gelatin (or 1 small box jello if you want flavored mallows)
    1 cup water, divided (1/4 c and 3/4 c)
    2 tsp Vanilla extract
    3 Tbsp Splenda or other sugar substitute (liquid ~0 carbs~ or granulated ~15 carbs~)
    3 egg whites

    Small bowl
    Sauce pan
    Electric mixer
    Large bowl
    Non stick cooking spray
    Tin foil
    Cookie sheets
    Air tight container


Mix gelatin with 1/4 cup cold water. Let sit 5 minutes to soften.
Boil 3/4 cup water. Stir in gelatin and stir until dissolved. Let cool until the consistency of syrup.
Stir in sugar sub and vanilla.
Beat egg whites until soft peaks form.
Slowly drizzle gelatin mixture into egg whites, continuing to beat.
Beat for approximately 10 to 15 minutes on high, or until the mixture is thick, has medium peaks and is no longer shiny.

Cover cookie sheets with foil, spray evenly with cooking spray.
Scoop small golf ball sized globs of mallow fluff onto pans, being sure not to let them touch.
Let sit for 30 minutes (or more!) to firm up.
Store in air tight container in the fridge.

Makes approximately 55 mallows

Number of Servings: 55

Recipe submitted by SparkPeople user AWLASS.

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