Wheat & Gluten free Tortilla

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 1.0 g
  • Cholesterol: 26.6 mg
  • Sodium: 23.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Wheat & Gluten free Tortilla calories by ingredient
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Number of Servings: 8


    100 g Cornflour
    25 g chickpes (gram flour)
    2 Tbsp Tapioca Flour
    1 large egg
    1/4 tsp salt
    fresh ground pepper
    375 ml water

    oil for frying pan/griddle


sift dry ingredients
add beaten egg
slowly mix in water

on a heated griddle spray on some oil and then mix the batter (should be quite runny like a crepe batter) and ladle on to grill - cook untill done and then flip

Number of Servings: 8

Recipe submitted by SparkPeople user WCRUNNER.

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