Garlic Basalmic Chicken Pasta

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 394.8
  • Total Fat: 2.4 g
  • Cholesterol: 97.9 mg
  • Sodium: 440.3 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 47.7 g

View full nutritional breakdown of Garlic Basalmic Chicken Pasta calories by ingredient
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Number of Servings: 3


    3 boneless, skinless chicken breasts
    2 spears fresh broccoli
    1 plum tomato
    2 garlic cloves
    6.5 oz of Healthy Harvest Rotini (about 1/2 a box)
    Basalmic glaze (I use Gia Russa)
    Kraft Reduced Fat grated parmesean cheese


Dice 3 boneless, skinless chicken breasts. Spray pan with non-stick cooking spray and place chicken in pan. (I seasoned with Salt Free Garlic & Herb seasoning for more flavor).

While chicken is cooking, cook pasta according to package directions. Also cook broccoli for 5-10 mins (depending on preference of tenderness).

Once chicken is cooked, add diced tomato, diced garlic, broccoli and 2 tbsp. basalmic glaze. Allow to cook for a few minutes. Mix well with pasta. Add additional glaze as desired. Top with parmesean cheese (if you want)

Makes 3 generously sized servings :)

Number of Servings: 3

Recipe submitted by SparkPeople user BLAKEAMY.

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