Garlic Basalmic Chicken Pasta
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 394.8
- Total Fat: 2.4 g
- Cholesterol: 97.9 mg
- Sodium: 440.3 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 9.4 g
- Protein: 47.7 g
View full nutritional breakdown of Garlic Basalmic Chicken Pasta calories by ingredient
Number of Servings: 3
Ingredients
-
3 boneless, skinless chicken breasts
2 spears fresh broccoli
1 plum tomato
2 garlic cloves
6.5 oz of Healthy Harvest Rotini (about 1/2 a box)
Basalmic glaze (I use Gia Russa)
Kraft Reduced Fat grated parmesean cheese
Directions
Dice 3 boneless, skinless chicken breasts. Spray pan with non-stick cooking spray and place chicken in pan. (I seasoned with Salt Free Garlic & Herb seasoning for more flavor).
While chicken is cooking, cook pasta according to package directions. Also cook broccoli for 5-10 mins (depending on preference of tenderness).
Once chicken is cooked, add diced tomato, diced garlic, broccoli and 2 tbsp. basalmic glaze. Allow to cook for a few minutes. Mix well with pasta. Add additional glaze as desired. Top with parmesean cheese (if you want)
Makes 3 generously sized servings :)
Number of Servings: 3
Recipe submitted by SparkPeople user BLAKEAMY.
While chicken is cooking, cook pasta according to package directions. Also cook broccoli for 5-10 mins (depending on preference of tenderness).
Once chicken is cooked, add diced tomato, diced garlic, broccoli and 2 tbsp. basalmic glaze. Allow to cook for a few minutes. Mix well with pasta. Add additional glaze as desired. Top with parmesean cheese (if you want)
Makes 3 generously sized servings :)
Number of Servings: 3
Recipe submitted by SparkPeople user BLAKEAMY.