Quinoa with Sauted Vegetables

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 369.3

Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 32.3 mg
Total Carbs: 67.2 g
Dietary Fiber: 7.6 g
Protein: 13.7 g

View full nutritional breakdown of Quinoa with Sauted Vegetables calories by ingredient

Introduction

Quick and easy dinner! Quick and easy dinner!

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cup (remove)

Spinach, fresh, 3 cup (remove)

Onions, raw, .25 cup, chopped (remove)

Green Peppers (bell peppers), 0.5 cup, chopped (remove)

Mushrooms, fresh, 1 cup, pieces or slices (remove)

Carrots, raw, .5 cup, chopped (remove)

Garlic, 1 clove (remove)

*(Great Value) 100% Extra Virgin Olive Oil Cooking Spray, 1 serving (remove)

Directions

Cook Quinoa per package directions. Meanwhile spray saute pan with cooking spray. Add onoins, peppers and carrots for 2-3 minutes or until desired tenderness. Add mushroom, cook another 1 min. Add spinach, stir in to vegetable mix turn, off heat, cover to steam/wilt. Add quinoa to saute pan and mix with vegetables. Top with parmesean if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user GRIF01.