Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 369.3
Total Fat 5.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 32.3 mg
Potassium 278.6 mg
Total Carbohydrate 67.2 g
Dietary Fiber 7.6 g
Sugars 7.7 g
Protein 13.7 g
Vitamin A 81.7 %
Vitamin B-12 0.1 %
Vitamin B-6 7.3 %
Vitamin C 35.3 %
Vitamin D 3.3 %
Vitamin E 3.2 %
Calcium 3.3 %
Copper 5.6 %
Folate 13.5 %
Iron 45.6 %
Magnesium 6.0 %
Manganese 13.9 %
Niacin 5.5 %
Pantothenic Acid 3.5 %
Phosphorus 82.1 %
Riboflavin 177.8 %
Selenium 2.9 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Sauted Vegetables

View the full Quinoa with Sauted Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Sauted Vegetables

344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Spinach, fresh, (0.75 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)


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