Eggplant Burrito Filling
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.9
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 193.9 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 5.0 g
- Protein: 12.2 g
View full nutritional breakdown of Eggplant Burrito Filling calories by ingredient
Introduction
This recipe does not include the shell or extras like sour cream and cheese, but I usually add a little bit of both to mine and use whole wheat wraps! This recipe does not include the shell or extras like sour cream and cheese, but I usually add a little bit of both to mine and use whole wheat wraps!Number of Servings: 4
Ingredients
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One eggplant, cubed and salted
2 ripe tomatoes, cubed
1 and 1/4 c mushroom, sliced
1 onion, sliced (about one cup)
1 c firm tofu
1 tbsp EV Olive Oil
1 clove garlic, diced
1 tsp oregano
dash red pepper
salt and pepper to taste
Directions
Heat oil in skillet over medium heat and add garlic. Add onion and cook for a few minutes until starts to turn brown. Add mushroom and spices, cook for one minute. Add eggplant, cover and on medium low heat let sit for 10 minutes, stirring once at 5 minutes. Uncover and add tomatoes and tofu and heat through. Makes approx. 4 - 1c. servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ROYALTY12.
Number of Servings: 4
Recipe submitted by SparkPeople user ROYALTY12.