Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.9 mg |
| Potassium | 508.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.8 g |
| Protein | 12.2 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 17.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.6 % |
| Calcium | 44.7 % |
| Copper | 21.1 % |
| Folate | 12.2 % |
| Iron | 13.0 % |
| Magnesium | 14.4 % |
| Manganese | 47.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 12.2 % |
| Selenium | 19.2 % |
| Thiamin | 15.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Burrito Filling
View the full Eggplant Burrito Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Burrito Filling
44 calories of Tofu, firm, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Eggplant, (0.75 cup (1" cubes))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)
Calories per serving of Eggplant Burrito Filling
44 calories of Tofu, firm, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Eggplant, (0.75 cup (1" cubes))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)
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