Pecan Crusted Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374.9
- Total Fat: 12.7 g
- Cholesterol: 136.9 mg
- Sodium: 465.8 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.4 g
- Protein: 57.5 g
View full nutritional breakdown of Pecan Crusted Chicken calories by ingredient
Introduction
Love this chicken! The orange zest make the flavor intense and amazing. Love this chicken! The orange zest make the flavor intense and amazing.Number of Servings: 4
Ingredients
-
4 Chicken Breasts
1/2 Cup Pecans
1/4 Cup Panko (or Breadcrumbs)
Egg Whites (enough for 4 breasts, regular eggs can be used as well)
2 tsp Fresh Orange Zest
1/2 tsp Salt
1/2 tsp Ground Pepper
Directions
Preheat oven to 375 Degrees
In food processor, combine: pecans, panko, orange zest, salt, chipotle peppper untill combined.
Pour egg whites into a bowl.
Pour breading into a seperate bowl.
Dip breasts into egg white then dredge in the pecan breading.
Please breasts on a baking sheet and put into the oven for 35 minutes.
Enjoy with a nice side salad!
*Note the calories are from 4 pretty big chicken breasts. I usually only eat 3/4 of it and give the rest to a hungry man!
Number of Servings: 4
Recipe submitted by SparkPeople user LAROSEBAUGH.
In food processor, combine: pecans, panko, orange zest, salt, chipotle peppper untill combined.
Pour egg whites into a bowl.
Pour breading into a seperate bowl.
Dip breasts into egg white then dredge in the pecan breading.
Please breasts on a baking sheet and put into the oven for 35 minutes.
Enjoy with a nice side salad!
*Note the calories are from 4 pretty big chicken breasts. I usually only eat 3/4 of it and give the rest to a hungry man!
Number of Servings: 4
Recipe submitted by SparkPeople user LAROSEBAUGH.