Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.9 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 136.9 mg |
| Sodium | 465.8 mg |
| Potassium | 670.7 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 57.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 66.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.6 % |
| Copper | 13.0 % |
| Folate | 3.1 % |
| Iron | 11.4 % |
| Magnesium | 20.6 % |
| Manganese | 32.5 % |
| Niacin | 132.9 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 50.0 % |
| Riboflavin | 13.8 % |
| Selenium | 60.7 % |
| Thiamin | 17.0 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan Crusted Chicken
View the full Pecan Crusted Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan Crusted Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
97 calories of Pecans, (0.13 cup, halves)
17 calories of Ian's Panko Breadcrumbs, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Orange Zest - of 1 orange, (0.25 serving)
0 calories of chipotle chile pepper powder, (0.06 tsp)
Calories per serving of Pecan Crusted Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
97 calories of Pecans, (0.13 cup, halves)
17 calories of Ian's Panko Breadcrumbs, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Orange Zest - of 1 orange, (0.25 serving)
0 calories of chipotle chile pepper powder, (0.06 tsp)
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