Black Bean Soup (15 cups)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 227.2
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,371.7 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 12.2 g
- Protein: 11.0 g
View full nutritional breakdown of Black Bean Soup (15 cups) calories by ingredient
Introduction
bean soup bean soupNumber of Servings: 8
Ingredients
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1 tablespoon olive oil
1 large onion, chopped
4 stalk celery, chopped
4 serrano peppers, finely diced
4 jalapeno peppers, finely diced
25 baby carrots, chopped
4 cloves garlic, chopped
2 1/2 tablespoons chili powder
1 tablespoon plus 1 teaspoon ground cumin
1 pinch black pepper
2 cartons vegetable broth
3 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 cup diced tomatoes (divided)
salt to taste
Directions
1. Heat oil in a large pot over medium-high heat. Sauté onion, celery, serrano peppers, jalepeno peppers, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, half of the diced tomatoes, and corn. Bring to a boil.
2. Meanwhile, in a food processor or blender, process remaining 1 cans beans and the remaining tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes. Before serving add the salt.
Number of Servings: 8
Recipe submitted by SparkPeople user PIMPDOWN5466.
2. Meanwhile, in a food processor or blender, process remaining 1 cans beans and the remaining tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes. Before serving add the salt.
Number of Servings: 8
Recipe submitted by SparkPeople user PIMPDOWN5466.