Black Bean Soup (15 cups)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,371.7 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 12.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Black Bean Soup (15 cups) calories by ingredient
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bean soup bean soup
Number of Servings: 8


    1 tablespoon olive oil
    1 large onion, chopped
    4 stalk celery, chopped
    4 serrano peppers, finely diced
    4 jalapeno peppers, finely diced
    25 baby carrots, chopped
    4 cloves garlic, chopped
    2 1/2 tablespoons chili powder
    1 tablespoon plus 1 teaspoon ground cumin
    1 pinch black pepper
    2 cartons vegetable broth
    3 (15 ounce) cans black beans
    1 (15 ounce) can whole kernel corn
    1 cup diced tomatoes (divided)
    salt to taste


1. Heat oil in a large pot over medium-high heat. Sauté onion, celery, serrano peppers, jalepeno peppers, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, half of the diced tomatoes, and corn. Bring to a boil.

2. Meanwhile, in a food processor or blender, process remaining 1 cans beans and the remaining tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes. Before serving add the salt.

Number of Servings: 8

Recipe submitted by SparkPeople user PIMPDOWN5466.

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