Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,371.7 mg |
| Potassium | 661.8 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 12.2 g |
| Sugars | 4.2 g |
| Protein | 11.0 g |
| Vitamin A | 151.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.6 % |
| Copper | 15.4 % |
| Folate | 44.6 % |
| Iron | 23.0 % |
| Magnesium | 22.9 % |
| Manganese | 36.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 19.4 % |
| Riboflavin | 8.2 % |
| Selenium | 3.5 % |
| Thiamin | 19.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup (15 cups)
View the full Black Bean Soup (15 cups) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup (15 cups)
124 calories of Beans, black, (93.75 grams)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Vegetable Broth, (1 cup)
11 calories of Onions, raw, (30.13 grams)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
9 calories of Baby Carrots, raw, (26.13 grams)
7 calories of Chili powder, (0.31 tbsp)
5 calories of Kale, (17.25 grams)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Celery, raw, (15.25 grams)
2 calories of Garlic, (1.50 grams)
1 calories of Jalapeno Peppers, (4.50 grams)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Serrano Peppers, (1.88 grams)
0 calories of Salt, (0.13 tsp)
Calories per serving of Black Bean Soup (15 cups)
124 calories of Beans, black, (93.75 grams)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Vegetable Broth, (1 cup)
11 calories of Onions, raw, (30.13 grams)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
9 calories of Baby Carrots, raw, (26.13 grams)
7 calories of Chili powder, (0.31 tbsp)
5 calories of Kale, (17.25 grams)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Celery, raw, (15.25 grams)
2 calories of Garlic, (1.50 grams)
1 calories of Jalapeno Peppers, (4.50 grams)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Serrano Peppers, (1.88 grams)
0 calories of Salt, (0.13 tsp)
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