3 egg omelet with mushrooms, tomatoes, onions and cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.7
  • Total Fat: 25.4 g
  • Cholesterol: 669.0 mg
  • Sodium: 626.1 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.0 g

View full nutritional breakdown of 3 egg omelet with mushrooms, tomatoes, onions and cheese calories by ingredient
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Introduction

Use egg whites to lower cholesterol content. Use egg whites to lower cholesterol content.
Number of Servings: 1

Ingredients

    3 eggs
    .25 cup fresh tomatoes
    .5 cup fresh mushrooms
    .25 cup of onions
    .25 cup 2%milk
    1 slice of American cheese
    Pam cooking spray (.5 seconds)

Directions

spran pan and saute all veggies. While they are cooking, beat eggs and milk with a fork in bowl. Pour into pan cover veggie mixture. add on slice of cheese and fold omelet in half.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTINA_BROOKE.

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