Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.7 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 669.0 mg |
| Sodium | 626.1 mg |
| Potassium | 500.0 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.5 g |
| Protein | 29.0 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 13.4 % |
| Vitamin D | 32.4 % |
| Vitamin E | 9.8 % |
| Calcium | 33.1 % |
| Copper | 9.9 % |
| Folate | 23.2 % |
| Iron | 15.3 % |
| Magnesium | 8.3 % |
| Manganese | 7.9 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 27.0 % |
| Phosphorus | 53.2 % |
| Riboflavin | 61.0 % |
| Selenium | 76.9 % |
| Thiamin | 11.7 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 egg omelet with mushrooms, tomatoes, onions and cheese
View the full 3 egg omelet with mushrooms, tomatoes, onions and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 egg omelet with mushrooms, tomatoes, onions and cheese
216 calories of Egg, fresh, whole, raw, (3 large)
106 calories of American Cheese, (1 slice (1 oz))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (1 serving)
Calories per serving of 3 egg omelet with mushrooms, tomatoes, onions and cheese
216 calories of Egg, fresh, whole, raw, (3 large)
106 calories of American Cheese, (1 slice (1 oz))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (1 serving)
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