Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 29.8
  • Total Fat: 1.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 77.2 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Egg Muffins calories by ingredient



Number of Servings: 36

Ingredients

    Egg substitute, liquid (Egg Beaters), 3 cup (remove)
    Peppers, sweet, red, raw, sliced, 1 cup (remove)
    Avocados, California (Haas), 1 fruit without skin and seeds (remove)
    Cheddar or Colby Cheese, Low Fat, 2 cup, shredded (remove)

Directions

Mix egg whites, vegetables, and cheese. Pour into muffin pans that you have sprayed with nonstick spray. Bake for 30 minutes at 350 degrees. Makes 36 muffins. Can be frozen and thawed and heated later.

Number of Servings: 36

Recipe submitted by SparkPeople user TERIVA.