Zuchini Boats
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.8
- Total Fat: 8.5 g
- Cholesterol: 48.0 mg
- Sodium: 427.8 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.5 g
- Protein: 13.6 g
View full nutritional breakdown of Zuchini Boats calories by ingredient
Number of Servings: 6
Ingredients
-
3 sm zuchini, halved, spoon skim seeds to make trough
1/2 lb lean ground turkey, browned
3 oz feta cheese, crumbled
1 c tomato sauce
3 oz whiskey or burgandy wine
1 tbsp garlic powder
1 tbsp onion powder
2 oz sliced swiss cheese
Directions
Wash zuchini and slice lenthwise. Use spoon to skim out seeds and make a trough in each half. Broil for 5 minutes on high broiler. Use cookie sheet.
Brown turkey burger, sprinkle with 1/2 the garlic powder and 1/2 the onion powder.
Warm the tomato sauce, whiskey, garlic and onion powder. Add the browned turkey meat. add the feta cheese, stir until almost melted.
Spoon mixture into the zuchini troughs. Slice swiss cheese in strips and cover mixture in zuchini. Put back under broiler for 3 more minutes. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user FAIRYTALEGIRL.
Brown turkey burger, sprinkle with 1/2 the garlic powder and 1/2 the onion powder.
Warm the tomato sauce, whiskey, garlic and onion powder. Add the browned turkey meat. add the feta cheese, stir until almost melted.
Spoon mixture into the zuchini troughs. Slice swiss cheese in strips and cover mixture in zuchini. Put back under broiler for 3 more minutes. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user FAIRYTALEGIRL.