Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 48.0 mg |
| Sodium | 427.8 mg |
| Potassium | 326.5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 13.6 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 14.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.5 % |
| Calcium | 18.0 % |
| Copper | 4.7 % |
| Folate | 5.9 % |
| Iron | 8.0 % |
| Magnesium | 6.9 % |
| Manganese | 6.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 11.9 % |
| Selenium | 5.8 % |
| Thiamin | 5.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchini Boats
View the full Zuchini Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchini Boats
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
37 calories of Feta Cheese, (0.50 oz)
35 calories of Swiss Cheese, (0.33 slice (1 oz))
35 calories of Whiskey, (0.50 fl oz)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Summer squash, (0.50 small)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
Calories per serving of Zuchini Boats
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
37 calories of Feta Cheese, (0.50 oz)
35 calories of Swiss Cheese, (0.33 slice (1 oz))
35 calories of Whiskey, (0.50 fl oz)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Summer squash, (0.50 small)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
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