vegetarian egg sausage casserole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,677.5
- Total Fat: 76.4 g
- Cholesterol: 1,307.6 mg
- Sodium: 3,078.1 mg
- Total Carbs: 103.3 g
- Dietary Fiber: 14.5 g
- Protein: 135.6 g
View full nutritional breakdown of vegetarian egg sausage casserole calories by ingredient
Introduction
easy to prepare and high in protein easy to prepare and high in proteinNumber of Servings: 1
Ingredients
-
Egg, fresh, 6 large
Olive Oil 1 tbsp
Onions, raw, 1 cup, chopped
Morningstar Farms Breakfast Patties, 6 patty
Bread, whole wheat (including toast), 2 slice
Cheddar or Colby Cheese, Low Fat, 1 cup, diced
Milk, nonfat, 1 cup
Directions
In a skillet, sautee Sausage and onions in cooking oil or spray for about 5 minutes, until lightly browned. Layer sausage in the bottom of a 9"x 9" pan. Cut bread slices into 1 inch strips and layer them across the sausage.
In a small bowl beat the eggs and milk. Pour egg mixture evenly over the bread slices. Sprinkle with shredded cheese.
Bake uncovered in a 350 degree oven for 35 to 45 minutes until golden on top.
Number of Servings: 1
Recipe submitted by SparkPeople user VRYSILLY1.
In a small bowl beat the eggs and milk. Pour egg mixture evenly over the bread slices. Sprinkle with shredded cheese.
Bake uncovered in a 350 degree oven for 35 to 45 minutes until golden on top.
Number of Servings: 1
Recipe submitted by SparkPeople user VRYSILLY1.