Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 36.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 36.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Great sub for mashed potatoes! Great sub for mashed potatoes!
Number of Servings: 4


    4 cups frozen cauliflower florets, cooked
    2 T I Can't Believe It's Not Butter! Spray
    1 oz skim milk


Boil cauliflower in 1/4 c water until tender. Puree in food processor along with the rest of the ingredients. Salt & pepper to taste.
Makes 4 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HONEYBISES.

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