Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 36.2 mg |
| Potassium | 262.5 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.9 g |
| Protein | 3.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 94.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.0 % |
| Copper | 2.2 % |
| Folate | 18.6 % |
| Iron | 4.1 % |
| Magnesium | 4.3 % |
| Manganese | 13.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 6.2 % |
| Selenium | 1.8 % |
| Thiamin | 4.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Cauliflower
View the full Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Cauliflower
34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Mashed Cauliflower
34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))
2 calories of Milk, nonfat, (0.03 cup)
Calories in Similar Recipes
- This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle....
- Vegetarian Indian Dish
- Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free...
- Great low carb dish!
- Source - Low carb Cooking.org
- The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients....
- Cauliflower Casserole
- My husband and I have been having fun turning our old fatty favorites in healthful options, and this...
- Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!
- Low carb version of Potato Patties (faux)
- Great for low carb or vegeterian!
- An easy, healthy, tasty substitute for mashed potatoes!