Vegetable Lasagna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370.3
- Total Fat: 9.2 g
- Cholesterol: 36.4 mg
- Sodium: 946.3 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 3.7 g
- Protein: 25.4 g
View full nutritional breakdown of Vegetable Lasagna calories by ingredient
Introduction
A lighter version of an old favorite! Though meatless, the ricotta provides lots of protein!Makes 4 large pieces. A lighter version of an old favorite! Though meatless, the ricotta provides lots of protein!
Makes 4 large pieces.
Number of Servings: 4
Ingredients
-
4 oz of oven ready lasagna noodles (6 sheets)
12 oz Fat Free Ricotta Cheese
4 oz Part Skim Mozzerella Cheese
4 tbsp Parmesean Cheese
1 package frozen spinach (10 oz) (defrosted)
1 cup Frozen Mixed Vegetables (defrosted)
2 Cup Newman's Own Organic Marinara Sauce
1/2 Cup Fresh Mushrooms
1/4 Chopped Onion
2 Garlic Cloves, minced
Directions
Preheat Oven to 350*
Spray a 8x8 glass baking dish with non fat cooking spray.
In a saucepan, add onions, garlic and mushrooms--once onions begin to soften, add the marinara sauce. Season to taste, I usually add a little bit more basil/parsely and some red pepper flakes.
In another bowl combine ricotta cheese, egg white and spinach.
Begin layering.
1/2 cup marinara, 2 lasagna noodles, 1/3 ricotta mixture, 1/3 mozzerella, 1/3 Parmesean Cheese, 1/2 MIxed Vegetables, repeat 2 times. Omit Vegetables on top layer.
Cover with foil and cook for 30 minutes.
Remove foil and cook for another 10 to brown top.
Enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user SSIROIS.
Spray a 8x8 glass baking dish with non fat cooking spray.
In a saucepan, add onions, garlic and mushrooms--once onions begin to soften, add the marinara sauce. Season to taste, I usually add a little bit more basil/parsely and some red pepper flakes.
In another bowl combine ricotta cheese, egg white and spinach.
Begin layering.
1/2 cup marinara, 2 lasagna noodles, 1/3 ricotta mixture, 1/3 mozzerella, 1/3 Parmesean Cheese, 1/2 MIxed Vegetables, repeat 2 times. Omit Vegetables on top layer.
Cover with foil and cook for 30 minutes.
Remove foil and cook for another 10 to brown top.
Enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user SSIROIS.