Apple pie green smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 145.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 43.0 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 3.1 g
- Protein: 2.8 g
View full nutritional breakdown of Apple pie green smoothie calories by ingredient
Introduction
This is a Raw food recipe for a green smoothie This is a Raw food recipe for a green smoothieNumber of Servings: 2
Ingredients
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1 cup fresh apple juice
1 or 2 bananas
1 head romaine (or red leaf) lettuce
Apple pie spice powder to taste (cinnamon, clove, nutmeg)
1 Tbsp. ground flax seed
*you can also toss in half an avocado for creaminess
Directions
Blend everything in a high-speed blender.
If to rich or thick, add some water and blend again.
Sprinkle the ground flax seed on top
Number of Servings: 2
Recipe submitted by SparkPeople user SERENCORGI.
If to rich or thick, add some water and blend again.
Sprinkle the ground flax seed on top
Number of Servings: 2
Recipe submitted by SparkPeople user SERENCORGI.
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