Spinach, Tomatoes and Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 164.5
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 648.8 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 4.4 g
- Protein: 4.9 g
View full nutritional breakdown of Spinach, Tomatoes and Rice calories by ingredient
Introduction
from the out of print cookbook Simply Heavenly from the out of print cookbook Simply HeavenlyNumber of Servings: 8
Ingredients
-
● 1 1/2 cups onions, chopped
● 1 Tb garlic, minced
● 1/3 cup bell pepper, chopped
● 1 Tb olive oil
● 2 Tb corn oil
● 2 cups spinach
● 4 cups tomatoes, chopped
● 2 cups rice, uncooked
● 4 cups water
● 3/4 cup tomato paste
● 2 tsp sea salt
Directions
Note: I used long-grain brown rice in the recipe, and it made 8 1-cup servings. With brown rice, 1 cup is insanely filling. As you can see from the picture, I used red bell peppers, but you can use green for better contrast. Also, I would add more spinach next time--this was a tiny amount in the finished product. Very tasty and very low-cal. This would be a good side dish to a Mexican meal.
Saute the onions, garlic, and bell pepper in the oils. Add the remaining ingredients and simmer till cooked and of the proper consistency.
Number of Servings: 8
Saute the onions, garlic, and bell pepper in the oils. Add the remaining ingredients and simmer till cooked and of the proper consistency.
Number of Servings: 8