Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 648.8 mg |
| Potassium | 694.9 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.8 g |
| Protein | 4.9 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 69.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 9.6 % |
| Copper | 14.8 % |
| Folate | 9.4 % |
| Iron | 15.6 % |
| Magnesium | 14.9 % |
| Manganese | 55.4 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.5 % |
| Riboflavin | 9.0 % |
| Selenium | 5.9 % |
| Thiamin | 11.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Tomatoes and Rice
View the full Spinach, Tomatoes and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Tomatoes and Rice
55 calories of Brown Rice, medium grain, (0.25 cup)
26 calories of Garlic, (0.13 cup)
20 calories of Canned Tomatoes, (0.50 cup)
19 calories of Tomato Paste, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Soybean Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach, Tomatoes and Rice
55 calories of Brown Rice, medium grain, (0.25 cup)
26 calories of Garlic, (0.13 cup)
20 calories of Canned Tomatoes, (0.50 cup)
19 calories of Tomato Paste, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Soybean Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.13 tsp)
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