MyT Quick & Easy Personal Pizza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 158.3
- Total Fat: 9.6 g
- Cholesterol: 25.2 mg
- Sodium: 950.0 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 8.3 g
- Protein: 10.0 g
View full nutritional breakdown of MyT Quick & Easy Personal Pizza calories by ingredient
Introduction
This is a quick and easy personal pizza recipe you can use for lunch or dinner and can be adapted endlessly.I vary this basic recipe by adding a variety of my favorite veggies and/or leftover (chopped) meats or seafood.
Got leftover marinara? Use this recipe on pizza night to make traditional style pizzas. TIP: Give kids the ingredients in small containers and let them make their own personal pizzas.
By measuring ingredients this is a quick & easy guilt-free menu standard for me. (Think gourmet personal pizza any time.) This is a quick and easy personal pizza recipe you can use for lunch or dinner and can be adapted endlessly.
I vary this basic recipe by adding a variety of my favorite veggies and/or leftover (chopped) meats or seafood.
Got leftover marinara? Use this recipe on pizza night to make traditional style pizzas. TIP: Give kids the ingredients in small containers and let them make their own personal pizzas.
By measuring ingredients this is a quick & easy guilt-free menu standard for me. (Think gourmet personal pizza any time.)
Number of Servings: 1
Ingredients
-
1 Whole Wheat Tortilla (LaTortilla Low Carb is only 50 cal/7g fiber)
2 TBS Pizza Hummus (Tribe or your fav flavor)
1/2 cup Spinach (wilted or steamed in microwave)
1 TSP Mrs Dash Italian Seasoning
1/8 TSP Sea Salt (to taste, optional)
1/8 TSP Black Pepper (to taste, optional)
2 oz Feta Cheese crumbles
(See list of Optional Add-in Suggestions)
Directions
Makes 1 Serving per tortilla.
Preheat oven to 400 degrees.
Spray a pan with cooking spray, heat the spinach just until the spinach is wilted. Season the spinach to taste.
Use a spoon to spread the pizza hummus over the tortilla.
Add the spinach. Sprinkle on the spices and cheese.
Bake just until tortilla edges are browned about 5-10 minutes.
OPTIONS:
Peppers (Red, Green, Yellow)
Grilled Squash (green, yellow)
Onions
Garlic
Bacon Bits (only 25 cal per TBS)
Turkey Pepperoni (slice 5 into slivers and enjoy a taste in every bite)
Shrimp
Turkey (ground or chopped breast)
Chicken
Mozzarella
Blue Cheese
(The only limit is your imagination.)
Number of Servings: 1
Recipe submitted by SparkPeople user TDAB62.
Preheat oven to 400 degrees.
Spray a pan with cooking spray, heat the spinach just until the spinach is wilted. Season the spinach to taste.
Use a spoon to spread the pizza hummus over the tortilla.
Add the spinach. Sprinkle on the spices and cheese.
Bake just until tortilla edges are browned about 5-10 minutes.
OPTIONS:
Peppers (Red, Green, Yellow)
Grilled Squash (green, yellow)
Onions
Garlic
Bacon Bits (only 25 cal per TBS)
Turkey Pepperoni (slice 5 into slivers and enjoy a taste in every bite)
Shrimp
Turkey (ground or chopped breast)
Chicken
Mozzarella
Blue Cheese
(The only limit is your imagination.)
Number of Servings: 1
Recipe submitted by SparkPeople user TDAB62.