Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 158.3
Total Fat 9.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 25.2 mg
Sodium 950.0 mg
Potassium 121.3 mg
Total Carbohydrate 14.7 g
Dietary Fiber 8.3 g
Sugars 0.6 g
Protein 10.0 g
Vitamin A 32.7 %
Vitamin B-12 8.0 %
Vitamin B-6 7.5 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 21.5 %
Copper 1.5 %
Folate 9.5 %
Iron 5.3 %
Magnesium 4.3 %
Manganese 7.1 %
Niacin 2.0 %
Pantothenic Acid 2.8 %
Phosphorus 10.3 %
Riboflavin 15.8 %
Selenium 6.3 %
Thiamin 3.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MyT Quick & Easy Personal Pizza

View the full MyT Quick & Easy Personal Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MyT Quick & Easy Personal Pizza

75 calories of Feta Cheese, (1 oz)

70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)

30 calories of Tribe / Pizza Hummus, (2 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Black Pepper (Ground), (0.13 tsp)

0 calories of salt, Hain* sea salt, (0.13 tsp)

0 calories of Spice-Italian Seasoning Blend (Mrs. Dash), (1 serving)


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