Mom's Broccoli Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.4
- Total Fat: 3.8 g
- Cholesterol: 38.1 mg
- Sodium: 161.9 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 5.1 g
- Protein: 19.7 g
View full nutritional breakdown of Mom's Broccoli Stir-Fry calories by ingredient
Introduction
A yummy stir-fry with lots of veges. A yummy stir-fry with lots of veges.Number of Servings: 4
Ingredients
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2 cups of brown rice
2 cups of chopped brocolli
1/2 cup of chopped asparugus
8 oz. of salmon
1/2 cup of chopped onions
1 tsp. of soy sauce
Directions
Follow directions on the back of the brown rice bag, until it is fully cooked. Stir fry in a large skillet with brocolli, and asparagus and onions. Sprinkle soy sauce and add salmon at the end, and fry for 5 more minutes. (Don't do that if it's burning !)
Number of Servings: 4
Recipe submitted by SparkPeople user PRADIERENEE2.
Number of Servings: 4
Recipe submitted by SparkPeople user PRADIERENEE2.
Member Ratings For This Recipe
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