Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 38.1 mg |
| Sodium | 161.9 mg |
| Potassium | 590.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.1 g |
| Protein | 19.7 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 32.8 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 90.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 5.9 % |
| Copper | 12.3 % |
| Folate | 29.5 % |
| Iron | 9.6 % |
| Magnesium | 20.8 % |
| Manganese | 56.4 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 32.0 % |
| Riboflavin | 11.2 % |
| Selenium | 62.7 % |
| Thiamin | 19.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Broccoli Stir-Fry
View the full Mom's Broccoli Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Broccoli Stir-Fry
108 calories of Brown Rice, long grain, (0.50 cup)
84 calories of Pink Salmon (fish), (2 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Asparagus, fresh, (0.13 cup)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Mom's Broccoli Stir-Fry
108 calories of Brown Rice, long grain, (0.50 cup)
84 calories of Pink Salmon (fish), (2 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Asparagus, fresh, (0.13 cup)
1 calories of Soy Sauce, (0.25 tsp)
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