Corn chowder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 247.4
- Total Fat: 7.2 g
- Cholesterol: 9.8 mg
- Sodium: 1,230.2 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 3.5 g
- Protein: 8.8 g
View full nutritional breakdown of Corn chowder calories by ingredient
Introduction
This yummy comfort food is easy to make and a healthy way to get veggies. This yummy comfort food is easy to make and a healthy way to get veggies.Number of Servings: 4
Ingredients
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flour, milk, broth, corn, potatoes, celery, onion, paprika, salt, pepper, olive oil,
Directions
1. Heat oil in medium saucepan
2. Add celery and onion, saute for 2 minutes
3. Add corn, potatoes, water, salt, pepper, and paprika. Bring to noil, reduce heat, cover and let cook for 10 minutes.
4. Place 1/2 cup of milk and flour in tight jar and shake vigourously
5. Add gradually to cooked vegetables and add remaining milk.
6. Cook, stirring constantly until mixture comes to a boil and thickens. Serve topped with crackers, parsely, bacon, ham, cheese, or green onions.
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SASHAGREY1.
2. Add celery and onion, saute for 2 minutes
3. Add corn, potatoes, water, salt, pepper, and paprika. Bring to noil, reduce heat, cover and let cook for 10 minutes.
4. Place 1/2 cup of milk and flour in tight jar and shake vigourously
5. Add gradually to cooked vegetables and add remaining milk.
6. Cook, stirring constantly until mixture comes to a boil and thickens. Serve topped with crackers, parsely, bacon, ham, cheese, or green onions.
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SASHAGREY1.