Guacamole

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Guacamole calories by ingredient


Introduction

This recipe is simple and delicious with any Mexican meal or as a snack with veggies or baked tortilla chips. This recipe is simple and delicious with any Mexican meal or as a snack with veggies or baked tortilla chips.
Number of Servings: 4

Ingredients

    2 Haas Avocados
    Juice of one lime (1-2 T)
    3 garlic cloves, minced or pressed
    2 T onion, chopped very fine
    1/2 t salt
    1 t - 1T dried cilantro (to taste)

Directions

Remove fruit from peel and place in medium sized bowl discarding seed and peel. Use a pastry blender or large fork to mash avocado to your desired consistency. Squeeze juice of one lime over avocado pulp. Add garlic, onion, salt and cilantro. Stir until blended and serve.

Makes about 4, 1/3 C servings depending on the size of your avocados.

Number of Servings: 4

Recipe submitted by SparkPeople user SINGHIZPRAISE.