Moussaka; Hawg's Variation

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 7.4 g
  • Cholesterol: 71.8 mg
  • Sodium: 662.0 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 23.7 g

View full nutritional breakdown of Moussaka; Hawg's Variation calories by ingredient
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my version of Clean Eating Magazine recipe. This is what I had on hand, and I eliminated some unnecessary steps. my version of Clean Eating Magazine recipe. This is what I had on hand, and I eliminated some unnecessary steps.
Number of Servings: 8


    350 grams ground chicken breast
    350 grams ground chicken thigh
    3 cups tomato sauce
    1/2 cup low sodium veggie broth
    2 tsp cinnamon
    1/2 nutmeg
    1 eggplant, peeled and sliced (about 350 grams)
    1 cup skim milk
    2 tbsp whole wheat flour (or white whole wheat)
    90 grams crumbled feta
    15 grams grated parmesan


Preheat oven to 350 degrees.
Brown chicken in large skillet. Add tomatosauce, broth and add spices; allow to simmer.
Layer egg plant alternatively with meat mixture in a 9x13" pan.
In a saucepan heat milk over medium heat; slowly add flour. Allow to thicken. Add cheeses. Pour evenly over eggplant and meat in pan.
Put in oven. Cook for approx. 30-45 minutes, or until top browns.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user HAWGWILD1.

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Member Ratings For This Recipe

  • The meat mixture with the cheese was very tasty, but the eggplant ruined everything. The dish ended up just being meat mixed with eggplant pieces, because it didn't hold together in the casserole-ish way that it should have. We picked the eggplant out and put the meat over pasta, which was yummy. - 1/21/11

    Was this review helpful?   yes  No
  • Delish! DH made it with extra eggplant. I used fat free sour cream and regular Parmesan. Yummy!!! I hope it freezes well since it makes quite a bit. - 12/6/09

    Was this review helpful?   yes  No
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