Zucchini Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 72.7
- Total Fat: 0.9 g
- Cholesterol: 4.5 mg
- Sodium: 504.8 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.2 g
- Protein: 3.7 g
View full nutritional breakdown of Zucchini Soup calories by ingredient
Introduction
A great addition to lunch and not a lot of calories A great addition to lunch and not a lot of caloriesNumber of Servings: 6
Ingredients
-
5 med zucchini washed and cubed (skin on)
1 med sweet onion chopped
3 cups low sodium chicken broth
1 tbsp dill weed spice
1/2 tsp black pepper
2 tbsp whole wheat flour
1 cup 1% milk
Directions
In a large soup pot, combine cubed zucchini, chopped onion, chicken broth, dill weed spice and black pepper.
Cook on medium heat for 30 minutes or until vegetables are very tender. Add 2 tbsp of flour to thicken and simmer for another 5 minutes.
Pour mixture into blender and puree until smooth. Once all mixture has been blended, stir in 1 cup of skim milk and serve.
Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user THERESAGR.
Cook on medium heat for 30 minutes or until vegetables are very tender. Add 2 tbsp of flour to thicken and simmer for another 5 minutes.
Pour mixture into blender and puree until smooth. Once all mixture has been blended, stir in 1 cup of skim milk and serve.
Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user THERESAGR.