Italian Turkey Sausage Marinara

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 6.9 g
  • Cholesterol: 40.6 mg
  • Sodium: 1,017.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.4 g

View full nutritional breakdown of Italian Turkey Sausage Marinara calories by ingredient
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I spiced up my normal marinara recipe with turkey italian sausage links. It was delicious and healthy! I spiced up my normal marinara recipe with turkey italian sausage links. It was delicious and healthy!
Number of Servings: 8


    1 lb turkey italian sausage, removed from casings
    1/2 C onion, chopped
    1/2 C bell pepper, chopped
    1 C fresh or canned mushrooms
    4 garlic cloves
    27 oz. canned tomato sauce
    3 T dried parsley
    1 T dried rosemary
    1 T dried oregano
    salt to taste
    pepper to taste


Brown sausage, bell pepper and onion. Add pressed or finely chopped garlic and seasonings and continue to brown until turkey is no longer pink. Add sauce and simmer until hot. Add 1 packet of Stevia all-natural sweetener to taste to cut acidity in sauce if it is bitter. Serve over whole wheat pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user SINGHIZPRAISE.

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Member Ratings For This Recipe

  • I'm making this today with a few variations - crushed tomatoes and tomato paste, basil, sun-dried tomatoes, roasted red peppers. Smelling good! I'm making a large batch and will divide into several containers to freeze for later. - 10/1/09

    Reply from SINGHIZPRAISE (5/4/10)
    I may try adding roasted red peppers the next time I make it. That sounds delicious! I actually have made it with crushed tomatoes before and have also used pureed fresh tomatoes from the garden. It freezes very well!

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