Ronyons Insulin Resistance Safe Waffles II

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.7
  • Total Fat: 5.2 g
  • Cholesterol: 112.7 mg
  • Sodium: 569.0 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 32.0 g

View full nutritional breakdown of Ronyons Insulin Resistance Safe Waffles II calories by ingredient


Introduction

I am Ronyon,husband to Pandorahunter.I Heart waffles and so does my boy.This is my second attempt at a ideal waffle for the insulin resistant.
Haven't actually made any of these yet.... I am Ronyon,husband to Pandorahunter.I Heart waffles and so does my boy.This is my second attempt at a ideal waffle for the insulin resistant.
Haven't actually made any of these yet....
Number of Servings: 2

Ingredients



    * Wheat bran, crude, 0.75 cup
    * Vital wheat gluten, 56.69 grams
    * Egg, fresh, 1 large
    * *Sucralose (like Splenda), 3 tsp
    * Milk, 1%, 1 cup
    * Salt, 0.25 tsp
    * Baking Powder, 0.75 tsp

Directions

Makes 2-3 waffles.

Number of Servings: 2

Recipe submitted by SparkPeople user PANDORAHUNTER.