Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 112.7 mg |
| Sodium | 569.0 mg |
| Potassium | 500.5 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 6.5 g |
| Protein | 32.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 19.2 % |
| Vitamin E | 4.1 % |
| Calcium | 31.6 % |
| Copper | 14.3 % |
| Folate | 8.8 % |
| Iron | 24.3 % |
| Magnesium | 39.2 % |
| Manganese | 126.0 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 49.4 % |
| Riboflavin | 28.2 % |
| Selenium | 57.1 % |
| Thiamin | 10.3 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ronyons Insulin Resistance Safe Waffles II
View the full Ronyons Insulin Resistance Safe Waffles II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ronyons Insulin Resistance Safe Waffles II
105 calories of Vital wheat gluten, (28.35 grams)
51 calories of Milk, 1%, (0.50 cup)
48 calories of Wheat bran, crude, (0.38 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Sucralose (like Splenda), (1.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Ronyons Insulin Resistance Safe Waffles II
105 calories of Vital wheat gluten, (28.35 grams)
51 calories of Milk, 1%, (0.50 cup)
48 calories of Wheat bran, crude, (0.38 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Sucralose (like Splenda), (1.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Veggie Burgers full of Veggies
-
1 slice = 1 point
2 slices = 3 points -
1 slice = 1 point
2 slices = 3 points - This bread has heart healthy fats thanks to flaxseed and is high in fiber.
- Yummy Mexican Style Veggie Burgers
- Seriously yummy and not too bad on the calories.
- This is a wonderfully high protein alternative for vegans and vegetarians. It is very versatile as it...
- I have always loved falafels, but was always concerned that pan frying was so high in fat. Not only was...
- Baked Seitan for Sweet and Sour Orange Sauce From www.fatfreevegan.com. The Sweet and Sour Orange Sauce...
- 2# bread machine loaf
- Delicious, nutty flavor
- easy, healthy bread machine bread!
- Makes two family-sized pizza crusts or 8 personal pizzas. You can use all bread flour, or substitute...