Corn Bread Casserole

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 6.4 g
  • Cholesterol: 17.0 mg
  • Sodium: 191.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Corn Bread Casserole calories by ingredient


Introduction

I first had this at a cub scout potluck dinner. My son who is the world's pickiest eater just loved it, so I asked for the recipe. I made a few substitutions for lower fat ingredients and he can't tell the difference. I make this almost monthly now! I first had this at a cub scout potluck dinner. My son who is the world's pickiest eater just loved it, so I asked for the recipe. I made a few substitutions for lower fat ingredients and he can't tell the difference. I make this almost monthly now!
Number of Servings: 9

Ingredients

    1/2 cup egg beaters
    1-8oz. box Jiffy Corn Muffin Mix
    1-8oz. can Creamed Corn
    1-8oz. can Whole Corn (drained)
    1 Cup Non-fat Sour Cream
    1/4 cup Melted Butter

Directions

Mix all ingredients together in large bowl with a spoon
Spray a 2qt. baking dish with non-stick spray and pour mixture in. Bake at 350 for 35 minutes, do Not cover. Sides and top should be lightly browned and tester should come out clean.

Number of Servings: 9

Recipe submitted by SparkPeople user MQUIST71.