marinated tuna steaks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.7
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 900.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.5 g

View full nutritional breakdown of marinated tuna steaks calories by ingredient



Number of Servings: 4

Ingredients

    * 1/4 cup orange juice
    * 1/4 cup soy sauce
    * 2 tablespoons olive oil
    * 1 tablespoon lemon juice
    * 2 tablespoons chopped fresh parsley
    * 1 clove garlic, minced
    * 1/2 teaspoon chopped fresh oregano
    * 1/2 teaspoon ground black pepper
    * 4 (4 ounce) tuna steaks

Directions

1. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
2. Preheat grill for high heat.
3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
makes 4 steaks

Number of Servings: 4

Recipe submitted by SparkPeople user KYLIE.LANDIS.