Hearty Tuna Cassserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 378.1
- Total Fat: 21.2 g
- Cholesterol: 65.6 mg
- Sodium: 429.3 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.5 g
- Protein: 23.6 g
View full nutritional breakdown of Hearty Tuna Cassserole calories by ingredient
Introduction
Drain and flake the tune. Set Aside.Cooke noodles according to package directions. Drain. Combine noodles with tuna, celery and green onions. Blend in lowfat yogurt , mayo, thyme and salt. Spoon half of the mixture into a buttered 2-quart casserole. Top with half zucchini. Repeat layers. Top with cheese. Bake at 350 degrees for 30 minutes or until hot and bubbly. Sprinkle with chopped tomato. Drain and flake the tune. Set Aside.
Cooke noodles according to package directions. Drain. Combine noodles with tuna, celery and green onions. Blend in lowfat yogurt , mayo, thyme and salt. Spoon half of the mixture into a buttered 2-quart casserole. Top with half zucchini. Repeat layers. Top with cheese. Bake at 350 degrees for 30 minutes or until hot and bubbly. Sprinkle with chopped tomato.
Number of Servings: 6
Ingredients
-
2 cans tuna
3 cups dry egg noodles
1/2 c. celery (I usually double to stretch recipe)
1/3 c. chopped green onion (can also increase to stretch recipe)
2tsp. mustard
1/2 c. mayonnaise
1/2 tsp dried thyme leaves
1 tsp. salt
1 small zucchini (I usually double to stretch recipe)
1 cup shredded cheddar or monterey jack
1 c. chopped tomato
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user MR_LITTLEJEANS.